Some of the things that make us feel truly woman and reach our full realization is to have a child, however sometimes it us becomes complicated and we cannot achieve it, because there are factors and habits that influence in this situation and that when our biological clock is our worst enemy makes us despair and begin to think that maybe we don’t deserve be mothers, which are too major to achieve it and sometimes that infertility is our companion, etc. Credit: Suna Said-2011. Remember that age is a very important point, but my grandmother had her last child at the age of 52, age that many would say too hard to be a mother, but she managed it, the reality is independent of the obstacle that cannot us become pregnant, we must keep trying again and again, I have met women who fought to be mothers and had a pregnancy after another failed and increasingly became something more painful because every pregnant was full joy but at the same time fear of again losing it, at the end they did. Today there are many methods tested to get pregnant quickly but even so there are many women around the world who have not achieved it, but has that is this? Endometrosis? Or another problem, I can however tell you that it is still time to achieve it, power and really believe that would have a child change you life completely. To begin, there are important things to take into account when it comes to the big decision to become mothers. Healthy meals the Indispensable nutrition include vegetables and proteins help to good health, foods rich in omega 3 fatty acids, these include flaxseed, salmon, fish oil and eggs. Vitamins take your vitamins, folic acid is the principal, women who wish to leave pregnant should start taking folic acid at least three months prior to pregnancy. This is one of the most important nutrients before pregnancy to prevent some defects in the fetus. Leave some habits habits as much coffee, smoking and alcohol consumption.
All of these factors are believed to decrease fertility and can affect the fetus, and pregnancy. If you are thinking of getting pregnant it leaves aside the alcohol and tobacco and diminishes the consumption of caffeine. Controlling your weight if you have obesity or you’re under your level of normal weight for your height in some cases is necessary to lose weight or increase the weight to be able to conceive. Relax when couples who are trying to get pregnant usually accumulate much stress. Stress decreases fertility and affect hormones. Prepare yourself mentally to relax can do it also with massages, practice yoga and other forms of exercise, meditation and other. Anyway there are many other aspects that I’m sure will help you achieve your maternity leave, increase your fertility, ideal days to try to get pregnant, even if you have any of these problems syndrome PCOS, Endometriosis, fibroids, blockage of the fallopian tubes or irregular periods. etc.